At Optimal Recovery and Rehab, we are dedicated to helping you recover and restore your health with expert care. Co-directed by James O’Connor and Ben Avenia, our team works closely with Neurosurgeons, Orthopaedic surgeons, and GPs to provide tailored rehabilitation plans to meet your needs.
Meet the Team
James O’Connor
Principal Physiotherapist (D.Phty), BcExsci, APAM, Co-director
James has been a clinic physiotherapist for over a decade and offers a wealth of expertise and varied experience. During his time in the profession, he has worked with the Gold Coast Suns AFL team, multiple orthopaedic specialists and neurosurgeons; was the head of day-rehabilitation in a private hospital, pioneered a multi-tiered, sports specific injury-prevention and performance project and conducted research with both the police and armed forces.
James believes strongly in patient education and individual empowerment. Through his treatment he achieves success with his patients via a mix of exercise prescription and different manual therapies and always aims to provide clear, succinct timelines and goals for a return to function. James is available in our Greenslopes and Underwood clinics and sees Workcover, third party insured, private and Medicare with gap rebated patients.
Ben Avenia
Principal Physiotherapist (BPhty), APAM, Co-director
Ben gained extensive experience in providing evidence-based care tailored to each individual’s needs for the past few years. With a background in sports physiotherapy, including roles with Easts Rugby Union and Carina water polo. Ben has developed a strong understanding of the physical demands of sports. Over the years he has worked with multiple neurosurgeons, GP’s and orthopaedic surgeons. Ben worked at Greenslopes Private Hospital in 2024-2025 keeping up to date with surgeon protocols and the Ramsay team.
Ben ensures that all patients feel heard and actively engaged in their treatment process. His approach combines thorough assessment, clear communication, and personalised rehabilitation plans, all grounded in the latest research. Outside of the clinic he enjoys fishing, camping, gym, and staying active through various sports. These interests fuel his passion for health and wellness and keep him connected to the importance of a work life balance. Ben is available in our Greenslopes clinic.
Jayde Southwell
Physiotherapist (Bhpty), APAM, BcExsci, ExPhys
Jayde has been working in Victoria, relocating back to Brisbane in early 2026.
Jayde brings extensive knowledge in orthopaedics, having worked with numerous orthopaedic surgeons at a large tertiary hospital in Melbourne.
Jayde is passionate about providing care that puts patients first. She takes the time to truly listen to your concerns, goals, and challenges, to work together to create a plan that feels right for you. Her goal is not just to help you recover, but to help patients feel informed, involved, and in control every step of the way.
Outside of the clinic, she enjoys spending time with her chocolate labrador Kevin, camping, reading, and spending time with her family. Jayde is available in our Greenslopes and Underwood clinics, and sees Workcover, Third Party Insured, Private and Medicare with gap rebated patients.
Ebony
Practice Administration
Ebony is our front-of-house administrator. Ebony is warm, welcoming, and highly organised. She is the friendly voice answering the phones, greeting patients, and keeping the clinic running smoothly. Her approachable nature and efficiency help create a positive experience for everyone who walks through our doors.
Optimal Recovery and Rehab 